10 Health Benefits Of Including Yoga Classes In Your Bali Villa Holiday Itinerary

One of the benefits that Bali villas give holidaymakers who rent them is the flexibility to take part in numerous activities without being tied to the meal times and other restrictions that are part and parcel of staying in a hotel. As such, you can come and go as you please and book time for activities when it suits you.

One of the most popular activities that holidaymakers to Bali participate in is yoga. Given that Bali’s culture is steeped in spirituality and mindfulness, it is little wonder why yoga studios and classes are plentiful throughout the island. As for how yoga can benefit you, you will discover this when you read through the ten health benefits of yoga we have highlighted below.

Health Benefit #1 – Improved Posture: As you stretch and boost your muscles, including any imbalances, yoga can help improve your posture. This is especially important as we grow older given that our posture diminishes with age. Yoga also makes you more aware of your posture so you will automatically correct it.

Health Benefit #2 – Increased Flexibility: Possibly the best-known benefit and why so many people first choose yoga is its ability to enhance our flexibility. The sequences and postures within yoga help to augment the body’s range of motion and does so safely, avoiding muscle injuries.

Health Benefit #3 – Healthier Joints: As yoga helps strengthen the muscles around our joints it then follows that those joints will be stronger and healthier. In particular, yoga will help stabilise joints to improve their function and reduce joint pain.

Health Benefit #4 – Boosts Muscle Strength: Although yoga does not appear to be an especially rigorous form of exercise, its effects can equate with them and that is why muscle strengthening of your central core and your limbs is a key benefit of yoga.

Health Benefit #5 – Relieves Stress And Anxiety: Yoga’s ability to allow individuals to relax both their body and their mind is a key aspect of its stress and anxiety relieving benefits which can be felt as soon as your first yoga session.

Health Benefit #6 – Lowers Blood Pressure: Keeping blood pressure under control is essential for good health, and thankfully yoga is an activity that helps that aim to be achieved. The relaxation and deep breathing associated with yoga are key contributors as are some of the poses.

Health Benefit #7 – Improved Sleep: With less stress and anxiety, and a body that feels good there is less for your mind to worry about as you try to get to sleep. This means you get a full night’s sleep and a restful one too.

Health Benefit #8 – Enhanced Metabolism: Whether it is that yoga encourages you to follow a healthy lifestyle and thus eat well, or the retained vitality in your body, either way, yoga can improve one’s metabolism.

Health Benefit #9 – Increased Mindfulness: Yoga encourages the health of your mind as well as your body, and yoga enthusiasts speak often of how it has given them a greater sense of mindfulness and mental clarity.

Health Benefit #10 – Encourages Body’s Healing Process: Your body has greater self-healing powers than you realise, so the more you can encourage them, the better. Yoga is the perfect activity as it positively impacts all aspects of your immune system and the body’s ability to fight infections and disease.